Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 12, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Dreadmill again :( 7 miles @ 7mph (8:34). Hill program @ level 5.
Comments
From Huans32 on Wed, Jan 13, 2010 at 09:07:02 from 138.64.8.51
Great job fly. This morning it looked clear out my way. Hope it is looking better out by you. This haze is just bad.
From Kathie on Wed, Jan 13, 2010 at 12:47:53 from 63.248.105.188
I know what you mean about the treadmill, but I guess it is better than black lungs...maybe.
From Rhett on Wed, Jan 13, 2010 at 13:01:04 from 74.41.249.102
Dreadmill is better than dead lungs. Nice run.
From MrsFIT on Wed, Jan 13, 2010 at 15:18:28 from 205.127.241.18
Just look at it out there today, BEAUTIFUL!
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