Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
7 miles around hood
Striders
58 minutes
6 miles - uphill treadmill
1 mile WU
.75 at 15% - 4.5 mph
.25 @ -2% - 6.5 mph
.75 @15% - 4.6 mph
.25 @ -3% - 6.6 mph
etc.
1 mile CD