NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

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Miles:	This week:	0.00	Month:	27.00	Year:	2278.43
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						117.25
Adidas Orange 3/1/25 Lifetime Miles:						595.60
Adidas Grey - 1 Lifetime Miles:						526.75
Adidas Grey - 2 Lifetime Miles:						522.58

Thu, Sep 04, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - uphill treadmill

1 mile WU

.75 at 15% - 4.5 mph

.25 @ -2% - 6.5 mph

.75 @15% - 4.6 mph

.25 @ -3% - 6.6 mph

etc.

1 mile CD

Adidas Grey - 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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