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Week starting Jul 21, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
66.000.0066.00
Brooks 4/1/19 Miles: 26.00Kayano (5/25) Miles: 20.00Innov8 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 21, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 22, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Kayano (5/25) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 23, 2019
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles - 8:15 average

Kayano (5/25) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 25, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - treadmill workout 

1 mile - 7.0; 1% grade

1 mile - 6.6; 6% grade

1 mile - 4.0; 12% grade

repeat and increase of grade

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 26, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 27, 2019
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles at Heil Ranch - 4:15ish

Innov8 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
66.000.0066.00
Brooks 4/1/19 Miles: 26.00Kayano (5/25) Miles: 20.00Innov8 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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