NoSlo

Week starting Jul 22, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
64.000.0064.00
Asics - 1170 Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 23, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 Loop - 1:16:30

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 24, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Oxford Road Loop - 1:40 even

Asics - 1170 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 25, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery run

Asics - 1170 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 26, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Oxford Road Loop - 1:38:30

Asics - 1170 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 27, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Kenosha Road Loop - Recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 28, 2012
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles - Ran with Eric - slow, steady pace.  Good to finish and not stop...felt decent the whole run.

Asics - 1170 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
64.000.0064.00
Asics - 1170 Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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