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Week starting Jun 16, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Adidas - Orange 1/31 Miles: 21.00Adidas Black - 1/31 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 16, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 - 47:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 17, 2024
Slow milesFast milesTotal Distance
6.000.006.00

57 min

Adidas - Orange 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 18, 2024
Slow milesFast milesTotal Distance
9.000.009.00

7 miles

2 uphill treadmill miles

Adidas Black - 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 19, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 2 min fast / 2 min recovery (did from miles 2-7.5)

Adidas - Orange 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 20, 2024
Slow milesFast milesTotal Distance
6.000.006.00

Uphill treadmill - 

1 mile warm up

1 mile - 4.0 mph - 15% grade; .25 miles at -2% grade

1 mile at 4.1 mph - 15% grade; .25 miles at -4% grade

1 mile at 4.2 mph - 15% grade. .50 miles at -4% grade

last mile at steady pace

Adidas Black - 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 21, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around hood

Adidas - Orange 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 22, 2024
Slow milesFast milesTotal Distance
16.000.0016.00

16 - 2:20ish

Adidas Black - 1/31 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Adidas - Orange 1/31 Miles: 21.00Adidas Black - 1/31 Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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