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Week starting Jun 14, 2026

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 39.00 Month: 17.00 Year: 1194.20
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 576.00
Asics - Orange - 12.23.25 Lifetime Miles: 544.20
Kayano - 5.28.26 Lifetime Miles: 231.00
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Kayano - 5.28.26 Miles: 30.00Asics - Orange - 12.23.25 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 14, 2026
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:32

Kayano - 5.28.26 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 15, 2026
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood. - 58 min

Asics - Orange - 12.23.25 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 17, 2026
Slow milesFast milesTotal Distance
14.000.0014.00

12 miles around hood - 8:50 pace - a.m.

2 miles uphill treadmill - p.m.

Asics - Orange - 12.23.25 Miles: 12.00Kayano - 5.28.26 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 19, 2026
Slow milesFast milesTotal Distance
18.000.0018.00

Uphill treadmill

10 min. WU

2 min 7%, 8%, 9%, 10% - (8 total min) - 5.8mph

5 min total - 12%, 13%, 14%, 15% - 4.5 mph

3 min recovery

10 sets

6200 feet of elevation

Kayano - 5.28.26 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 20, 2026
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood

Asics - Orange - 12.23.25 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Kayano - 5.28.26 Miles: 30.00Asics - Orange - 12.23.25 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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