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Week starting May 17, 2026

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 10.00 Month: 184.50 Year: 873.20
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 568.00
Asics - Orange - 12.23.25 Lifetime Miles: 478.20
Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Adidas Orange 12.6.25 Miles: 22.00Asics - Orange - 12.23.25 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 17, 2026
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 1:06

Adidas Orange 12.6.25 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 18, 2026
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - uphill treadmill - 3943 feet (5 miles, 15%, 4.0-4.4 range)

Asics - Orange - 12.23.25 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 19, 2026
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood - 1:21

Asics - Orange - 12.23.25 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 20, 2026
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - speed work

warm up - 3 miles

2 min fast - 8.2

1 min easy - 5.0

12 sets

Cool down

Adidas Orange 12.6.25 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 21, 2026
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on treadmill - 1hr

Adidas Orange 12.6.25 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 22, 2026
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Soderberg/Tower Trail (up/down - 7 miles); 11 miles rolling trail - 3:30ish

Asics - Orange - 12.23.25 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Adidas Orange 12.6.25 Miles: 22.00Asics - Orange - 12.23.25 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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