NoSlo

Week starting May 12, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
48.003.0051.00
Asics 2000 Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 13, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - 

1 mile at 7.5 mph

1 mile at 7.6 mph

Etc. 

Asics 2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 14, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood.

Asics 2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 15, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - While Sage was at soccer - slow - 47 min.

Asics 2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 16, 2013
Slow milesFast milesTotal Distance
6.003.009.00

2 mile warm up

1 mile at 9.0 mph

1 mile jog

1 mile at 9.0 mph

1 mile jog

1 mile at 9.0 mph

1 mile at 8.0 mph

1 mile cool down 

Asics 2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 17, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

9 miles around the hood. 1:09:30 (morning)

9 miles at the track - 1:07:45 (afternoon)

Asics 2000 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
48.003.0051.00
Asics 2000 Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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