NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.50	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Thu, May 16, 2013

Slow miles	Fast miles	Total Distance
6.00	3.00	9.00

2 mile warm up

1 mile at 9.0 mph

1 mile jog

1 mile at 9.0 mph

1 mile jog

1 mile at 9.0 mph

1 mile at 8.0 mph

1 mile cool down

Asics 2000 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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