NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

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Miles:	This week:	10.00	Month:	184.50	Year:	873.20
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						117.25
Adidas Orange 3/1/25 Lifetime Miles:						615.60
Adidas Grey - 1 Lifetime Miles:						526.75
Adidas Grey - 2 Lifetime Miles:						522.58
Adidas Orange 12.6.25 Lifetime Miles:						568.00
Asics - Orange - 12.23.25 Lifetime Miles:						478.20

Wed, May 20, 2026

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - speed work

warm up - 3 miles

2 min fast - 8.2

1 min easy - 5.0

12 sets

Cool down

Adidas Orange 12.6.25 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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