NoSlo

Week starting Mar 11, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	230.50	Year:	697.50
Hoka Lifetime Miles:						348.64
Brooks - 11/18 Lifetime Miles:						637.00
Saucony - 11/18 Lifetime Miles:						596.00
Brooks 4/1/19 Lifetime Miles:						608.00
Kayano (5/25) Lifetime Miles:						469.50
Innov8 Lifetime Miles:						370.50
New Balance - Grey Lifetime Miles:						571.00
New Balance - Gold Lifetime Miles:						599.00
Asics - April 2020 Lifetime Miles:						609.00
Adidas - April 2020 Lifetime Miles:						607.00
Asics #1 - Oct 2020 Lifetime Miles:						704.00
Asics #2 - Oct. 2020 Lifetime Miles:						703.00
Asics - May 2021 Lifetime Miles:						790.00
Catamount Lifetime Miles:						433.83
Adidas #1 Lifetime Miles:						593.15
Adidas #2 Lifetime Miles:						586.01
Adidas Black Lifetime Miles:						325.00
Adidas Green Lifetime Miles:						317.50

Totals

Slow miles	Fast miles	Total Distance
70.00	6.00	76.00

Asics - 2160 (2) Miles: 31.00	Asics - 2160 (3) Miles: 45.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 11, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles with the dogs - Ran to high school - 1:14

Asics - 2160 (2) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 12, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles - Highway 52 Loop

1:14:30 (just as fast as my 7 mile run with the dogs yesterday)

Asics - 2160 (2) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 13, 2012

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Holy Family Loop

New course - very hilly - head wind going out

Total Time was 1:48:50 (had to stop three times for long traffic signals

Nice course, but road is quite busy with traffic and not alot of shoulder to run on.

Asics - 2160 (2) Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 14, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Kenosha Road Loop - 7 miles in about 57:15 - Recovery run

Asics - 2160 (3) Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 15, 2012

Slow miles	Fast miles	Total Distance
6.00	6.00	12.00

Heaven & Hell Loop - 6 sets - 12 miles

Total time was 1:27:33 (about 7:20/mile)

Felt good. Have been running strong and fast recently...I hope it continues for another 4.5 weeks.

Asics - 2160 (3) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 16, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - Kenosha Road Loop - 51:30 - Recovery run

Asics - 2160 (3) Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 17, 2012

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles - County Line Road to Hwy 119 - 2:30

Asics - 2160 (3) Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
70.00	6.00	76.00

Asics - 2160 (2) Miles: 31.00	Asics - 2160 (3) Miles: 45.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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