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Week starting Mar 08, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
48.5031.5080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 08, 2009
Slow milesFast milesTotal Distance
22.000.0022.00

Ran to Foothills in Boulder - 22 miles

Out in 1:30 (approximately); back in 1:26

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 10, 2009
Slow milesFast milesTotal Distance
4.504.509.00

9 miles - Conoco Loop - 1:06:55

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 11, 2009
Slow milesFast milesTotal Distance
5.003.008.00

Ran on treadmill 7.8 mph for 1 mile; 8.2 mph for 1 mile; 8.6 mph for 1 mile; repeat...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 12, 2009
Slow milesFast milesTotal Distance
0.0014.0014.00

Oxford Road Loop - 14 miles

out in 52:15; back in 51:13 - total 1:43:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 13, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - recovery run - 7.3 mph at 1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 14, 2009
Slow milesFast milesTotal Distance
10.0010.0020.00

20 mile run to Boulder (and back)

Out in 1:17

Back  in 1:13

Total time was 1:30:56

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
48.5031.5080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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