NoSlo

Week starting Feb 01, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
51.509.5061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 01, 2009
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles.  Ran to Boulder - 2:38:08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 02, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Rest Day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 03, 2009
Slow milesFast milesTotal Distance
5.505.5011.00

11 miles - Ran in 1:22:41...probably too fast, but a beautiful day out today...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 04, 2009
Slow milesFast milesTotal Distance
6.004.0010.00

2 mile warm up

800 meters at 9.6 mph

2 minute jog (7.5 mph)

Did this 7.5 times (trying for 8).

 Cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 05, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Recovery Run - Slow - 7.3 mph at 1% grade

Ran slow....but seemed like a hard run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 06, 2009
Slow milesFast milesTotal Distance
14.000.0014.00

14 Miles...It was very, very windy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 07, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Skiing

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
51.509.5061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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