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Week starting Jan 24, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
52.008.0060.00
Asics #1 - Oct 2020 Miles: 38.00Asics #2 - Oct. 2020 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 24, 2021
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - 1:36:30

Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 25, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 26, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

1 mile warm up

1 mile at 6% at 7.0 mph

1 mile at 7.5 mph

4 hill sets

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 27, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 29, 2021
Slow milesFast milesTotal Distance
0.008.008.00

8 miles on treadmill

Asics #1 - Oct 2020 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 30, 2021
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles to Carter Lake - Out in 1:16 and back 1:10

Asics #1 - Oct 2020 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
52.008.0060.00
Asics #1 - Oct 2020 Miles: 38.00Asics #2 - Oct. 2020 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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