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Week starting Jan 26, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
55.504.0059.50
New Balance - Grey Miles: 26.00New Balance - Gold Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 26, 2020
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood - 7:50 average

New Balance - Grey Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 27, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 28, 2020
Slow milesFast milesTotal Distance
5.004.009.00

3 mile warm up

4 miles at 8.7 mph

1 mile at 8.0 mph

cool down

New Balance - Gold Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 29, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 30, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles -

1 mile warm up; 

1 miles - 8% grade at 6.0mph; 1 mile - 1% grade at 7.0 mph; 1 mile at 8% grade at 6.2 mph; 1 mile at 1% grade at 7.2 mph...etc. 

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 31, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - 58

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 01, 2020
Slow milesFast milesTotal Distance
8.500.008.50

8.5 run with Eric

New Balance - Gold Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.504.0059.50
New Balance - Grey Miles: 26.00New Balance - Gold Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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