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Week starting Jan 02, 2022

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Adidas #2 Miles: 20.00Adidas #1 Miles: 15.00Catamount Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 02, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54 min

Adidas #2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 03, 2022
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - progressive - 1.5%; 7.0 mph, 7.1 mph, 7.2 mph, etc.

Adidas #1 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 04, 2022
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 53 minutes

Adidas #2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 05, 2022
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

3 hills at 7.0 mph - 6% grade - 1 mile each

about 7.3 mph/1% grade in between

Adidas #1 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 07, 2022
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on the treamill - 1:07

Adidas #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 08, 2022
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles - around the hood - 2:09

Catamount Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Adidas #2 Miles: 20.00Adidas #1 Miles: 15.00Catamount Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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