So much depends... on the run you do today!

am: DONE SON

pm: 3 wave hills, 3 200's, 3 100's. 2 some what warm 2 cool

the wave hills really hurt my left leg on the down hill part. today wasn't the greatest because my legs arn't moving very fast for sprinting. just need to keep nailing it for success this weekend.

easy run.... broke coaches record with 7 straight stridder wins!

2 warm and cool.... 3 sets of 1 600, 3 100's. felt nice and easy. went a little fast on the first 600 though.

So after the cool down i go to my car and the back tire had a flat tire :( so i call my dad and he tells me where everything is, then me and jarad went to work up jacking up the car undoing the screws and taking off the flat tire. then getting the spare tire i pick it up and feel that it is kind of flat. so i ask jarad and coach and they both agree that is would be fine...................... they were wrong. but we found out it was after we had already screwed it in and jacked down the car. so after we realized it wouldn't work the ellsworths offered to go the the tire store and pick up the free one that we get.

so me and ryan take off the spare  and wait for 15 min till my dad comes with the tire (he came after and went to the store to pick it up) we put it on and it finally works (bumping my head and funny bone in the process of this). then i go to pick up my ice chest and i lift it up and the handle breaks off....  #@ $ %&..... so finally every thing is fine and we head home. but part way through i smell something weird and the car wont excelerate very well. so after i dropped off frida i go to the back and try to figure out what is wrong... and it smells nasty. but i cant figure out what is wrong. then rachel states 'hey is your brake on?' Looking i see that i had left my emergency break on from changing the tire. All in all at least i finished the apush reading guide 3 days early.

am: 4, nice to run in the morning

am: 3 liked this run a lot

pm: 3 miles on the course and 1 mile stridders

so after staying up some of the night with food poisoning or whatever you call it, we went to the race. during the warm up i felt very good and confident. all positive thoughts and knew i could run hard.

the beginning was bad because i was so far back in our line, so i had to push my way through everyone and near the top of the first k i was in pretty good position. i started to settle throughout this next k, which was my biggest mistake through the race, then after some kid tripped another kid i got some surge and started passing people again. My first mile was 5:05, then second was 10:27.  Coming around the lake i was running with the AF's 6th and 7th runners and the 6th guy started to pull ahead, so i went with him and on the last straight tried to keep right with him. the last 100 meters there was a pack of about 6 people and i fell behind all of them but one..... the 7th AF guy. so i need to work on my kick, and i still need to learn to the next level of running through the pain, cause i still feel i can go faster if i pushed past it. I finished 2nd on our team, and Team finished 8th overall, (we were ranked to get 25)

Good week, Good Race. Now look forward to the Race in California