| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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first day back. not too good but a lot of it was soreness from not running... if that makes any sense. but i still need to work on my knee a lot so i am able to run at region and state.
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| | was running four but half way i remembered i needed to get taped, so i ran three and it didnt feel very good. limped a little, then after i got taped i ran 1 miles then did 6 stridders. it felt a lot better after getting it taped..... a lot better! so i could run with good form but when i went to sprint it still wasn't very good. but through time it will be better. (saw tommy's mom at big 5) | Add Comment |
| | felt really good this morning... the best i've felt acually, but this workout made it feel one of the worst it ever has, but i'm sure that it will be better throughout this week, just need to take it slow | Add Comment |
| | Good run knee didnt hurt during it at all. | Add Comment |
| | 2 warm and cool 3 mile cruises. today was a good day as well. i was a little sick but my leg still didnt hurt until i was done running but thats ok cause i take care of it and it gets better and better. i wasn't able to stay up with tyson and casey the last two, but i will for the race.... | Add Comment |
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5 and stidders
felt good. i can run straight pretty easy but sharp turns,steep up and down, and sprinting is harder.
I'm pumped for tomorrow. I'm getting top 5 for sure then with one more hard week of training i'll be completly back for a top 5 at state!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | Add Comment |
| Race: |
Region 9 (3.05 Miles) 00:17:10, Place overall: 9, Place in age division: 9 | |
we warmed up a lot.. too much really but thats alright.
i felt really confident at the beginning of the race and hoped my thoughts would stay positive. When we started the race it was a good pace, prolly a tad slow, but fine. then the whole first lap i was just thinking of rolling my legs over and over pushing hard. by the second lap i was starting to move up again and on that part everyone slows down i pushed the hardest. then the third lap was the worst. i started to think bad and i was just trying to stay in the position i was in. then the last 200 meters i didnt have enough left to sprint and i got outsprinted. which is really bad because now Frida beat me place wise by one place.
goals for this week is to get back and be number 3 on our team right behind Devo. I'm ready to RACE at state. | Comments(1) |
| | bad run cause my knee, but only cause i raced hard yesterday. it will be better before state | Add Comment |
| | much much better than yesterday. felt really good but still hurts to walk after i run for about 4 hours | Add Comment |
| | 2 warm and cool then 200, 200, 300, 400, 400, 300, 200, 100. felt alright. couldn't sprint very well because of my knee but it still feels alright. | Add Comment |
| | felt good. only had time for three because i was working on the farm all day. then had to go to a thing with my cousin. but got my farlicks that felt pretty good. | Add Comment |
| | 2 warm and cool. 5 200's. felt alight. very exicited to run well wednesday. going all out leaving nothing for later. | Add Comment |
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3 on grass with stidders | Add Comment |
| | state am: 3 pm: 6
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am 3
pm 8. horrible first day.... horrible
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am 3
pm 6? better than yesterday but still not very fresh, my legs are very stiff all the time. | Add Comment |
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am 3
pm: 6.5 going back up to those 60 mile weeks.. hope i can handle it fine. today felt good. legs still a little stiff. | Add Comment |
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am: 3 kind of stinky
pm: 2 warm and cool then 2 800's, 4 400's, and 2 200's on a slight uphill road. legs aren't very fresh the past 3 months. today was alright, did good on the longer ones but the 200's are hard because i haven't been able to move my legs very fast lately... just consistant. | Add Comment |
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am:3 felt alright
pm: 2 warm and cool with 2 mile repeats of an indian run. Felt very easy and it was the fastest we had ever done it too. at about 5:45 mile pace average. hope my legs hold up. | Add Comment |
| | kind of a good run. felt alright | Add Comment |
| | am:3 pm:9 still feel gross in my legs. i don't know why my legs have never been fresh anymore
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