| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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am.3 nice to shake out the legs.
pm.4 tired from yesterday still. my legs are really sore and tired right now. take an ice bath tonight and foam them a bit :) | | Comments(3) |
| | am 3 pm 8.25- didnt really like it during it but i felt like it was nice after. its not too bad of a workout. | | Add Comment |
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am- today i ran 8 with 18:30 min tempo at 6 min pace. it was fun and i felt really good. then we got back to my house and me and jared played ping pong for a while.
pm. 0 last day that i dont run a double | | Add Comment |
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am 3 loved it :)
pm. well this workout was one of the worst i have ever done. it was a lot harder to judge the speed we should go because we didn't know when we were half way or where to push it more (at least that is what i think) but it wasn't terrible. ill get a good workout on friday...... | | Add Comment |
| | did my workout in the morning. really jelous of the girls.. cause it felt so nice. wish i could do it more | | Comments(1) |
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am: 3 nice....... with a nice ride up :)
pm: 6, 5 then 4 200's. my shins hurt a lot today but i'm taking a hwuge ice bath today. | | Comments(1) |
| | Race: |
Pre region (3.05 Miles) 00:17:45, Place overall: 6, Place in age division: 6 | |
am: 3
pm: 3 warm up 3 race 1 cool. well the warm up felt really nice, then the beginning of the race felt nice. i felt really good. but my mistake :) was part of the race that i ran hard in........ i ran it like it was 1000's. i didn't really push myself but it was a nice race to get used to region. highlight was Tim being a goold while he was out sprinting me at the end. but next weeks race is what is really important and im going to rock there and race hard. | | Add Comment |
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am 3. fine
pm. 8.75. to start off, i started about 6 seconds after everyone and it took me about a lap to catch back up :) but after that i felt pretty good. i tried hard this workout to work on my mental attitude. i missed the A standard by like 20 sec's so i wasn't very close but that just means ill improve even more next time. | | Add Comment |
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am: 3 nice, pretty fast pace.
pm: 9.5. it was a lot easier than i had thought it would be because we were getting colton to run in the pack. good to have a good easy workout to have. going to pump this weekend. | | Comments(2) |
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am 3
pm: 6.5 felt really tired today... im kind of sick but im going to bed early tonight after i study for coaches class. 200's were pretty fun, we did then at the hospital on a nice down hill slope :) | | Add Comment |
| | am3 pm 6.5 felt really sick today which is bad news for tomorrow... but i guess i will have to just get as much sleep as possible and relax my body | | Add Comment |
| | Race: |
provo bulldog inv. (2.9 Miles) 00:16:27, Place overall: 16, Place in age division: 16 | |
am: 3
midday: 2.75
race: 5.5
well i felt really good before the race and was exited for the girls doing so good. and for that i started a little too fast which didn't help the rest of the race. i was behind devin and jared the whole race and never caught them.i've learned to take the beginning a little easier, (but not much) and to push harder the most when your tired. next week i will but much better. | | Comments(1) |
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am: 3
pm: 7.75. it was good but i got really dehydrated by the end.
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| | am- 3, my right knee really hurt this morning.... pm- 9. well other than my knee hurt again and i threw up a little this was a good workout. we hid pretty solid times, a little slower than last week but with a shorter recovery on each. when i got home i took an ice bath for 30 by accident because i was reading my english book. but it was hard for me to walk on my right leg because of my knee :( | | Add Comment |
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pm- 3.5...... dumb | | Add Comment |
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felt after the run, but not in the morning
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| | Race: |
Nebo (3 Miles) 00:16:32, Place overall: 30, Place in age division: 30 | | good warm up, my knee didnt hurt at all during the race, so i was glad about that. But i didn't push it again. i need to stop being afraid of pain. it was a fun overnight trip. im glad we are able to do these. Thanks coaches for organizing this and making it fun. | | Add Comment |
| | bad. after yesterdays race my knee really hurt so i stetch and rolled and foamed rolled for about 35 min, hoping it would feel better for saturday.... it didnt. when i went at a fast pace my knee would give out every 10 steps or so and that hurt. after the third 200 it gave out all the way and i fell in the grass, so i decided to stop and strech some more. then i ran 3 miles with the varsity to the jv race. and it gave out again at mile 1.5 so i slowed it down a lot....hope it starts to get better. | | Add Comment |
| | ugh.... hope i can get to a doctor soon or something. i miss running. and it stinks not knowing what it is. | | Comments(1) |
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