So much depends... on the run you do today!

am: 3 with 4xstadiums and 4x100's

pm: easy 8. didn't feel too hot. my stomach hurt for most of it.

am: 3

pm: warmed up 1 mile E then had a workout of 4x1mileH 2min in between. coach wanted me around 5:15's for all of them.

first one i got 5:14.79 feeling good and rather relaxed. the next one was a bit harder the 2nd and 3rd lap but i still pushed through it getting a 5:12.72. third i really pushed it cause i wanted to get under a 5:10 which i did, coming through at a 5:09.34. after this one i felt warmed up but coach told me to stop pushing it too fast and to get back closer to 5:15 so i tried just getting into a smooth rhythm but that made my laps be a couple seconds slow, so i hit the last lap harder and got a 5:13.97.

ended with 4x200's because coach is started to have us cool down with speed stuff. splits were 31, 30, 31, 29! (I tried really hard to hit the last one under thirty, so i was proud of it) after we cooled down another mile E

solid workout. no race this week so just need to make sure i prepare mentally for region and State.

am: 3... was late so i was behind. soon i found coach on the sidewalk crying by himself and i found out he had a stick jab through his shoe and cut up his foot. so i settle him down and helped him stop crying and together we got it out and bandaged his foot. then we ran back to the school and I helped him get home till his wife took over. pretty crazy morning.

pm: 4 with 2x400's. and yes, only 4 miles! :) first time in probably a month. went by slow though cause we were just running all over. 400's were weird cause we couldn't find anywhere to do them. oh well. then we watched the JV/lower Varsity run. they did very good. Region is in one week.

am: 3..not the best morning

pm: 5 mile with 4x200's. we ran a mile to a park, then did 2 miles barefoot till i couldn't take it anymore. so i made everyone come with me to finish the milage around the DI. 200 splits were: 29, 29, 28, 28 so not bad.

am: well we did our workout in the morning instead of afternoon cause i'm going up north after school. we had a mile warm and cool and the workout was 2x1 mile repeats, 1x1000, 2x400's, 4x200's. splits were 5:13, 5:16, 3:03, 1:05, 1:02, 29, 30, 30, 28. mile repeats felt really sluggish and not so good but after that i really felt good and my form felt amazing. after the workout i didn't even feel to dazed. I'm ready to roll region and look towards state!

pm: no run :(

ran to my grandpa's house. felt good. put 4x 50second fartlicks in it.