am: 3... was late so i was behind. soon i found coach on the sidewalk crying by himself and i found out he had a stick jab through his shoe and cut up his foot. so i settle him down and helped him stop crying and together we got it out and bandaged his foot. then we ran back to the school and I helped him get home till his wife took over. pretty crazy morning.
pm: 4 with 2x400's. and yes, only 4 miles! :) first time in probably a month. went by slow though cause we were just running all over. 400's were weird cause we couldn't find anywhere to do them. oh well. then we watched the JV/lower Varsity run. they did very good. Region is in one week. |