So much depends... on the run you do today!

i haven't run diddely squat the past five days because i have been bed-ridden. this stinks! 

trail run by quail lake. It was a very fun run, i've always loved trail runs. but being my first day back and my throat sore from coughing, it was a little hard to breathe through most of it.

a little bit more than i planned on doing but it's fine, ill just go 3 tomorrow. felt tired toward the end of the run, still sick.

ran 5 with tyson on a trail/dirt. felt fine but i'm doing a bit too much all of a sudden, i should back down a little next week and by the end of the week i should be ready to do 5 to 6 again.

this week was the rebeginning of winter training for me....

felt good the first 4 miles, then started to have my energy drained. Need to keep taking care of my body right now at the beginning or i'll regret it.

six easy. still feels like i'm not ready for this but it usually takes a while to warm up to running again, but i still need to strech majorly and roll.

easy four... my legs still feel beat but maybe its cause im rolling them every night.

well it was about five on the green springs trail, my favorite run. I enjoy this trail a lot and it was an even better run after we saw Eric GOOLD. but we didnt get to talk to him cause corey wouldn't tell us who he was. but it was amazing to be in his present, but kind of a random spot out in the middle of nowhere.

very nice run, enjoyed it a lot

ran Frida's circle with casey and hunter; felt very good. need to keep streching. one of my favorite runs though

We went on the fire station trail run, the last 2 miles was hard cause i had to use the restroom. But it was a pretty funny run, coach had a wacked out story about hippo's, and casey saved 3 of our lives.

4 with stridders.

felt really good, i'm exited for track and running and workouts to start.

3 miles up a huge hill, three down. on the way up my calves were burning like crazy, then on the way down it was fine. and of course casey fell again. Overall it was a good run but not sure how many more times i would do it.

ran into my neighborhood. felt really tight still and a little tired, but i didnt eat as much today. next week i start my first couple of double days

well earlier in the day- day date- we were playing capture the flag in the dark and someone had forgotten to light up one of the tables. so when i was saving someone from jail, my quad made huge contact with the table out of no where. later it started to swell a bit but didn't hurt too bad.

this run was rainy but fine, but my quad hurt all throughout it.

am: 3 wasn't supposed to run today but it was fine and fun, guess that means i get tommorrow off :)

pm: 7.25 another huge hilly run... man it was hard but my lets are still a little sory and my right quad is still sollen a bit. felt ok and it was fun to see all the college keods. i liked the run though.

ran another hilly run. Albino...(or however you spell it) had bad bathroom problems thoughout the run so i had to stop once for 10min but caught up with tim after going 6 min pace for 2 or so miles cause he stopped too.

5 with stridders, felt very relaxed and good. my quad doesnt hurt anymore but still sollen. today was nice

am: 3

pm: 6.5 trail thursday: a nice little trial that was fun and narrow. I enjoy these kind of canyon runs out into the open space. Had to take another 10 min break which was a different expeirence :) ... overall this was a successfull trail run.

Green springs.... kind of. felt really good; my swelling has almost gone all the way down. ran the last 2 miles by myself, which made me go faster (if you know what i mean)

ran with devo. was a weird run cause it was so dark i could see 5 feet in front of me, but we made it some how without getting hit by a car.

today wasn't my best day. my stomach hurt a little and had to stop AGAIN part way through the run, but mostly my left shin was hurting. i was worried for a bit but realized that i was running on my heels pretty hard; so i switch to my toes and the pain went away almost at once. so i'm glad i got that early but i still need to be carefull and ice it for a while.

lifting after.

am- 3.. nice cool run

pm-9~ went around washington parkway backwards and added 3 laps around the track. It was nice hot weather today.. but had to run my myself cause my team left on time the one time i get there a little late! i keep having to take breaks (if you know what i mean) i dont know whats wrong. but my legs felt really good and fresh, hope it stays this way.