am: 3
pm: warmed up 1 mile E then had a workout of 4x1mileH 2min in between. coach wanted me around 5:15's for all of them.
first one i got 5:14.79 feeling good and rather relaxed. the next one was a bit harder the 2nd and 3rd lap but i still pushed through it getting a 5:12.72. third i really pushed it cause i wanted to get under a 5:10 which i did, coming through at a 5:09.34. after this one i felt warmed up but coach told me to stop pushing it too fast and to get back closer to 5:15 so i tried just getting into a smooth rhythm but that made my laps be a couple seconds slow, so i hit the last lap harder and got a 5:13.97.
ended with 4x200's because coach is started to have us cool down with speed stuff. splits were 31, 30, 31, 29! (I tried really hard to hit the last one under thirty, so i was proud of it) after we cooled down another mile E
solid workout. no race this week so just need to make sure i prepare mentally for region and State. | 