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cedar sensation

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
38.35
Total Distance
6.50

felt really good. the tempo part felt really good as well.

Comments(1)
Total Distance
5.50

it was fun today. and on the way there we saw a sweet car insident. this car ran a red light to go onto the free way and then it saw this cop, that just happened to be there, and he slammed on his brakes and skidded like 5 feet..................... bussted. the cop even shot his tires out so he couldn't go anywhere.

Comments(2)
Race: cedar sensation (2.95 Miles) 00:17:01, Place overall: 7
Total Distance
10.50

a.m. felt good my left leg hurt last night but after rubbing it for a while it felt good. nice run although. race should be good today.

p.m. i didnt realize that is did a double today..... sweet!

well all day before the race i had horrible butterflies. i hate late races. on the warm up my right foot started to really hurt for some reason, and it never had before. i though maybe it was the new shoes, so i took them off and it felt better within 5 min. then i realized i tied my shoes too tight so that was a relief. felt good warming up and getting ready. but then since it took so dang long for them to start, i got kind of tired.

they shot the gun and the beginning was fine, a nice start and was keeping fine with devin for the first lap. then the cedar air hit me and i couldn't breath very well and i died off far on the second lap. then on the third, i got mad at myself for letting me fall behind so i pushed hard and got jarad and colton and stared casey down until the track, where i passed him. it was a pretty strong finish, but i would have broken 17 but i kind of stoped a few seconds before the finish line.

the cool down felt horrible cause i was sneezing and had a running nose really bad. but that happens every time i go to cedar so im not worried about it.

all in all, i want to get better and start moving up my milage so that i can get better, my goal this season is this catch up to devin and be able have him in sight the whole race. i going to push myself harder and be where i'm supposed to be.

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Total Distance
4.85

well only did .75 in the morning because of the "tyson's terrible tradity" but from what i did it felt good.

afternoon was 4.1. first time in the heat running, started to get my energy drained near the end but it was a good barefoot run.

talk with tommy tonight........ im going to get him this year, and beyond. look out ground that i will be running on in the future, because im going to burn you up :)

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Total Distance
6.00

i really only ran 6 but i wanted to be at the top of the milage board :) ill change it tomorrow.

today we did hill workout at firestation. the first 4 i did all of them at 30sec and the next four i did them all in one min. so i had a really consistent workout. felt really good. going to rub my legs with ice for a while though cause i have a few sore spots. good day though consitering i played basketball this morning at 6.

Comments(2)
Total Distance
5.00

easy 5 today. i was kind of tired from taking care of tyson all day, man what a job! :) but it was a very fun run, with his hot sister kaylee. She is a fun person to run with.

 

this week went over well. the race was about what i hoped to do and. i went up quite a bit in milage but i think i can handle all of it now pretty easily. next week im going to start doing pretty much the full level 2 workouts (with coaches permission).

Comments(1)
Total Distance
38.35
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