| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
am: 3
pm: 8 overall. we went out to the Old man hills and did 2 sets of 200, 800, 400, 200. It was our first speed workout of the year so my legs felt like jello. Finished the first set with ease, keeping with the top but on the second set i started out way to fast on the 800 because the girls were pushing us; so i died quite a bit and it pretty much ruined the rest of my workout, then the 2 mile cool down which i hate as usual; although still decent. glad that this first one i can be reminded the death of starting out to fast.... but as i always say: learn and remember or else you forget. :) | | Add Comment |
| |
am: didn't quite make it...
pm: 8 around parkway. little chilly but it felt nice. my ankle hurt a bit. | | Add Comment |
| |
am: 3... geez tyson, get more sleep :)
pm: 6 with stridders. felt nice.. prolly cause we were going 8 min pace with the girls (they were going fast). but it was nice to just cool off
weights afterwards. | | Add Comment |
| |
am: 3, did some major streching, yoga, and core excersices after.. felt very good.
pm: 7.1, did the outline of the course then all over the desert by sanburgs. Felt pretty terrible, cause i feel the flu coming again. my right ankle was a little twisted on it and it hurt. not my favorite run at all. | | Add Comment |
| |
am: 3
pm: 7, went on a trail somewhere that i don't remember. jacked up my ankle again so it hurt a lot of the run. i'm trying to take some good vitamins to help me not get sick but i still feel week. overall pretty fun run i guess.... rolled and took an ice bath, hopefully it helps. | | Comments(1) |
| | Race: |
Tuleah (3.1 Miles) 00:16:53, Place overall: 2, Place in age division: 1 | |
warmed up 5 miles then used the restroom before heading out to the starting line.
the race started and the 6 of us went out front and got an easy lead. the first lap we went at a pretty easy race pace of prolly 5:30 and us top 4 stayed together. after starting the second loop we pushed a little faster and i got a bad side ache on both sides so i dropped off a bit. but with a mile left the pain went away a little so i pushed back up to devin then passed him with 700 meters left and started breathing on tyson's neck. then we had to weave in and out of people to get on the track and one guy kept moving to the side i was going and it slowed me down a bit but i prolly couldn't have caught tyson anyway and he beat me by 3 seconds.
cooled down barefoot on the football field. Race felt nice and very much like a regular tempo. still felt good after the race and ready for more. My goals are to get a good base time on wednesday's timed mile and get a sub 1:19 for the half marathon on saturday. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|