5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
pm: 7, went on a trail somewhere that i don't remember. jacked up my ankle again so it hurt a lot of the run. i'm trying to take some good vitamins to help me not get sick but i still feel week. overall pretty fun run i guess.... rolled and took an ice bath, hopefully it helps.
Comments
From Holt on Sun, Feb 19, 2012 at 19:55:04 from 71.213.81.160
Okay here's tomorrow (Monday):
Sunrisers -
Level 3 boys: 4x400 (all the way up)and 4x200 (1/2 way up) - total mileage 9
Level 3 girls (except Liz L. and Taylor B.): 3x400 and 4x200 - total 8
Level 2 guys (and Liz L. and Taylor B.): 3x400 and 3x200 - total 7
Level 2 girls: 2x400 and 3x200 - total 6
Level 1's: 1x400 and 2x200 - total 5
Over and back is a total of 3.5
A 400 repeat is .5 miles
and a 200 is .25 total with the up and down.
Also Level 3 boys need to get a double in (so an easy 3 in the evening).
Thanks, and see you Tuesday morning.
Remind the Level 3 girls that they are on for Tuesday morning also.
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