5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
pm: 3 wave hills, 3 200's, 3 100's. 2 some what warm 2 cool
the wave hills really hurt my left leg on the down hill part. today wasn't the greatest because my legs arn't moving very fast for sprinting. just need to keep nailing it for success this weekend.
Comments
From Jp :) on Mon, Nov 14, 2011 at 21:19:05 from 71.213.60.6
You were on the "need a comment" thing.. because apparently no one likes you. So.. here you go. Loner no more. (:
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