So much depends... on the run you do today!

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

Freshman year:

1 mile: 4:53

2 mile- 10:17

5K- 17:45

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hurricane Orange And Yellow Lifetime Miles:						1038.27
Wisdom Red Lifetime Miles:						457.28
Pena Lifetime Miles:						12.80

Thu, Jun 30, 2011

Total Distance

2.00

This morning I did not feel like doing anything. But i made myself get up and run. it was fine, i felt my stress fracter spot a little this morning but it's fine.

Then i went and swam 1 min fast 1 rest 2 fast 1 rest 3 fast 1 rest and back down. I was supposed to go up to 4 min, but i didn't feel up to it. So i did less but made sure i pushed myself even harder on these. i was glad when it was all over.

the kids camp was good. i ran around a little bit there, about .5.

Comments

From Holt on Thu, Jun 30, 2011 at 16:41:26 from 97.126.207.204

Don't stress about anything (pains, desire...) you'll be fine. The pain is just residual (keep the workouts like your doing) and the desire is just frustration because you aren't out there with your team yet. It will all come around.

From Holt on Thu, Jun 30, 2011 at 16:50:32 from 97.126.207.204

As far as your leg hurting check out this blog discussion:

http://fastrunningblog.com/forum/index.php/topic,1607.0.html

Basically the last post says what I was telling you about with my stress fracture and what you're describing with your pain. The "phantom" pain is somewhat there to protect you from overdoing it early in your comeback; but is also there because of our fears that the leg isn't fully healed and until you can convince yourself that it is (and it really should be totally healed up with the time off you gave it) and you get some more confidence with it, you'll have that little pain and fear in your head.

From Michael on Thu, Jun 30, 2011 at 18:03:03 from 75.169.206.121

thanks for that.

i'm mostly writing it down to show the improvement.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):