So much depends... on the run you do today!

Today was a very very good day.

I stinkin woke up late again because of my alarm i put it an hour ahead.

but then i swam 6 sets of 2:30 hard 30 sec rest with 5 warm and cool for 28 min in the pool. I pushed myself hard the last three sets and i felt like it went very well. one of my best swim sets.

The run i started a little fast and ended with a solid 7:20 mile. I'm coming along good and i'm going to have my best xc season this year. my goal is to get a sub 15:45 this year.

run was good got a 6:58 mile. i dont mean to go that fast but i guess it's not that fast, felt good and ready to move to mile and a half tomorrow.

swim i did 2 sets of 5 1:30 fast 30 rest. the last three i really had to push myself to get around the circle enough. this was as good a workout as yesterday. i'm glad i'm starting to do much better, although i know i should go a little more i'm just being on the safe side.

coach thanks for letting me use your pool, it has really been much easier. Your wife is kind too.

well thats what my watch said but i really didn't go any.

Today my swim workout was a constant pace of 1 hour with a 6min warm up and stretch before and after. It was the longest shortest hour. It was weird workout because my arms never really started to get tired, so i went harder and harder but i guess i was warmed up so i could take it. I prolly wouldn't have been able to get through this except i had music today.

This morning I did not feel like doing anything. But i made myself get up and run. it was fine, i felt my stress fracter spot a little this morning but it's fine.

Then i went and swam 1 min fast 1 rest 2 fast 1 rest 3 fast 1 rest and back down. I was supposed to go up to 4 min, but i didn't feel up to it. So i did less but made sure i pushed myself even harder on these. i was glad when it was all over.

the kids camp was good. i ran around a little bit there, about .5.

about .5 miles around the golf course, went small, felt good.

went for 36 min on bike. felt good. ready to run on monday though.

Coach, what is your opionon on how far i should be going right now, and how many days a week?