Step by step, mile by mile

PM - 10 easy. legs felt overcharged from a couple weak days of training. realized during it i ran a 162-mile week last week if you measure it from friday to thursday, which is good for 5th on my all-time list, just 3 off from a 3rd place tie with the two 165's i ran last september. hopefully the tropical storm AND hurricane approaching the south doesn't cap my mileage too hard because i'm gonna be royally pissed if i don't break my monthly mileage PR before it turns a year old

sotd: spiritual healing - dalek

AM - 5. slept through my alarm, breaking a ~3-week hot streak of waking up by at least 3am. almost back under 150! haven't been under it since may

PM - 10. tried a new gravel road out, i liked it but it ended up being only ~2000m long so had to run up and down it a few times to hit the double digits. work this evening so had to run during the hottest part of the day, plus my left calf was tight from running mostly hilton loops the past week and stomach was hurting. still, didn't throw the towel in so can't be too unhappy about it.

AM - 5. woke up to empty the tank at 2am and saw the day-long storm hadn't hit yet so went and got probably the only miles i'll get the chance to do today. felt much better than either of yesterday's runs, even though it was very wet and very windy almost immediately. 

AM - 4 during my lunch break, around 1 since i'm working night shift today and tomorrow. was gonna run after i got off at 6:30 but would rather just go to bed afterwards. left calf/achilles was pretty tight for about 12 hours after tuesday's morning run so i decided to take a little time off; not as much as i did but oh well. felt great on the run; not rusty at all. will probably do another hour before coming back into work this evening