| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
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Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
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| Streak LT 2 White Miles: 1.00 | Fast Miles: 3.50 | Nike Vomero 10 Pink Miles: 21.00 | Nike Wildhorse 2 Miles: 8.00 | NB Zante(white) Miles: 13.00 |
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| | Just paced Kenny for his short but sweet 400,300,200,150 workout, 400 was a 67 that felt pretty easy but my watch died after that. Assuming I got faster as we progressed since Kenny did. After I did some explosive stuff and core with trevor. Did some elliptical there while he biked. Always funny times with him.
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| Streak LT 2 White Miles: 1.00 | Fast Miles: 0.70 | Nike Vomero 10 Pink Miles: 6.00 |
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| | 8 miles with Trevor at McCoy. We went at 4AM and it was very hot and bright out in the desert today. Was a grind.
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| Nike Wildhorse 2 Miles: 8.00 |
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| | Some miles in the early morning + 3x400 laps striding out w/ 200 jog. The mileage was 6:18 pace and the 400's were 73, 68, and 62. Rained all last night and had very little traction so I was happy. Def would have been sub 60 in spikes on the last 400.
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| Fast Miles: 0.40 | NB Zante(white) Miles: 5.00 |
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| | Helped make up/time/pace a workout for Kenny. 6x1000m + 5x400m. Ran his last k and the 400's with him and did 3:17 and 81, 79, 77, 77, 65. Last one I ran honest but everything else was easy. Hot out. About to combat it the only way I know, 70oz Gatorade slushies. Anyone who can guess the flavor gets a S/O if any readers want to guess.
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| Fast Miles: 2.00 | NB Zante(white) Miles: 8.00 |
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| | Comments(1) |
| | 5 miles + lifting and core with Trevor. Good stuff.
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| Nike Vomero 10 Pink Miles: 5.00 |
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| | Some easy mileage + a lap hard at legacy in 1:26. Wish I could have held it through the 800m in 2:08 but it's fine. Hamstrings are sore already. Every time I begin doing weights/strength after a hiatus my core and hamstrings are always super sore, rarely my calves, and never my quads. The run was a testament to that. Probably gonna do core with trevor tonight.
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| Fast Miles: 0.40 | Nike Vomero 10 Pink Miles: 5.00 |
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| | 5 to end my easy week. Overall I'm happy I took it, with working nights and trying to run 80 miles a week in my very limited time was just making me super miserable, and I now feel rejuvenated as I type this during my penultimate night shift. Gonna have some exciting workouts soon.
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| Nike Vomero 10 Pink Miles: 5.00 |
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| Streak LT 2 White Miles: 1.00 | Fast Miles: 3.50 | Nike Vomero 10 Pink Miles: 21.00 | Nike Wildhorse 2 Miles: 8.00 | NB Zante(white) Miles: 13.00 |
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