Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Jul 21, 2017
Total Distance
5.00

Some easy mileage + a lap hard at legacy in 1:26. Wish I could have held it through the 800m in 2:08 but it's fine. Hamstrings are sore already. Every time I begin doing weights/strength after a hiatus my core and hamstrings are always super sore, rarely my calves, and never my quads. The run was a testament to that. Probably gonna do core with trevor tonight.

Fast Miles: 0.40Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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