Step by step, mile by mile

AM - 5

AM2 - 10. felt like it was over before i'd even broke a sweat.

PM - 5. work 7p-7a tomorrow so last minute decided to forego tonight's sleep so i could sleep through the day and not be dead enough by tuesday morning to not get a run in before passing out, so did this at 11pm and i'll hopefully get in a longer run in a couple hours. playing the long game here. wish i decided that before i had too much junk food as my post-work meal a couple hours prior. damn you cheetos hot fries; my ghetto vice

AM - 15. felt good aerobically, legs were about at their limit after around 1h50m(slow because running on wet, deep grass in the middle of the night) but having been awake 16 hours, worked 8 of them and ran 5 miles all prior to the run i was just happy to survive. 

PM - 5 before work. loosened up the legs from last night plus i was feeling pretty good by the end. it'd rained all day so hilton park was drenched, but mid 70's and overcast overshadows that by miles

AM - 5 after work. a good run for fatigue training; i probably wouldn't have had the mental fortitude to go on a run before passing out after working 6p-7a even a week ago so it shows i'm locked in right now.

PM - 5 shakeout

note: going to take tomorrow easier than i originally planned. strained my legs a little too hard by doing the post-work run. not in a major way, nothing hurt then, on the PM run, or after, just enough that i think doing the 5 and 15 tomorrow and thursday will take some miles off the friday long run, which is the focus of this week. honestly it's really nothing, if i just did 5 and 15 the next 3 days i think i'd be back to full strength after my saturday shift, but even if i can't hit 30 miles again i want to give it an honest shot. that being said, training is going great right now. that 200-mile week has been in the back of my mind ever since the hip displacement in January; i don't plan on doing it every week when i'm firing on all cylinders but it's something i need to do again just to prove to myself it wasn't a fluke in november, and i think there's a good chance it'll happen next month

PM - 5 just after sunset. so nice out, low 70's and overcast made it feel more like october than june. pretty sure my legs are fine, it was such a minor thing that it's hard to really tell. i'll do around 10 miles in a few hours and that should give me a better idea.