strength routine. squats, push-ups, core, the whole nine yards.
i worked a 16 hour overnight shift last night, went home and slept for about 3 hours then came back and worked until 7pm. despite being exhausted and going to bed maybe 10 minutes after getting home, next thing i knew two hours had passed and i wasn't anywhere close to sleep. i had a lot on my mind; mainly how depressing the past 10 weeks have been for me; not to come off as a pity post, it's just running is something i use to combat negative things in my life and without it i've really spiraled lately. anyway i've probably been in the clear with the shin splint issue but keeping what i just said in mind, i really don't want to start training with a chink in my armor, so to speak. new shoes would probably help because the structures expire much faster than pegs i find(plus i've been wearing them to work for about 4 months now, and i average around 4 miles of walking a shift so they've probably hit nearly 1000 lol), and my paycheck hits friday so i'm probably waiting until this weekend, so until then i guess the strength routine will be something to keep the addictive personality used in the right way. anyway felt like i needed to write this out to be able to sleep
here's a bunch of sotd's i've neglected to post that are not to further the agenda of a jolly mood
love will tear us apart - joy division
reach out, i'll be there - four tops
pastime paradise - stevie wonder
goin' out west - tom waits
mutual slump - DJ shadow
rain king - sonic youth
beyond the realms of death - judas priest
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