Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Jan 21, 2017
Total Distance
13.00

Strength session today. Lots of reasons this workout should have stunk today but negative thoughts don't make champions. 3 miles WU, 6x600m with long active recovery, not to recover as much as just tire me out. Good heat training today too. My times were 1:59, 1:54, 1:49, 1:55, 1:50, 1:51. Legs felt like lead from two days off. Arches hurt the first two miles then it got better. Long CD to the dorm, relaxed for a little while, then ran to the rec and did the normal stretching/core routine, plus a fun strength session.

Nike Zoom Structure 18 Miles: 13.00Victory Elites (Cobalt) Miles: 2.25
Weight: 0.00
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