Long run this morning. Very humid and sunny, started at 9AM. Only made it out past 4.5 on Sandy once, and never close to 8 out. Hills were INSANE past 5.5, the type of hills you hear about people dying on trying to get their four-wheelers up. Easily the hardest course I've ever ran on. Extremely proud I did it in my longest run by far since I initially hurt my calf at the start of May. Legs felt completely shot when I finished but bought some bags of ice and took an ice bath and they feel fine now.
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