I ran a little over a mile warm-up in the afternoon, and did a tempo 3.5 mile run. I was aiming around 6:15 because that's what I'm aiming for my pace in the Ragnar. It was really windy, which made it harder to run, so I sped up a bit. I came in at a 5:57 pace for the run. Same cooldown as the warmu. 6 miles added up.
After my run I went home, took an ice bath, and went to a ragnar meeting with my team. Afterwards Mason, Austin, and Jordan decided to do their run for the day, so we called up Brendon and I decided to go with them as well. I was hurting from the run prior, but I still managed to match their pace, which they actually found pretty hard apparently. Added up to be a little over 4 miles. We watched Macfarland USA after the run until midnight(Brendon and I had to go find a Blu Ray player), so no core bcause I'm going to Salt Lake to get some new kicks.
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