I keep putting the wrong entries for their respective days. This is correct, but Sunday's run was actually yesterday's run. Today I ran 7 miles fartlek. The first 2 were figuring out my classes for the semester(that starts tomorrow), then 5 down to the park and back to the dorms. My classes are all really close to each other, but they're all more or less a mile away so that'll be good for waking my legs up in the morning(the latest class starts at 10AM). I could have done more 200's yesterday, but I think 8 was the ideal number to start because my muscles I use to go fast(glutes and upper quads) were fairly sore. Besides that I felt good, it was warmer out(high 60's) but the 10-15mph wind negated that.
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