step by step, mile by mile

March 29, 2024

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
7.00

I keep putting the wrong entries for their respective days. This is correct, but Sunday's run was actually yesterday's run. Today I ran 7 miles fartlek. The first 2 were figuring out my classes for the semester(that starts tomorrow), then 5 down to the park and back to the dorms. My classes are all really close to each other, but they're all more or less a mile away so that'll be good for waking my legs up in the morning(the latest class starts at 10AM). I could have done more 200's yesterday, but I think 8 was the ideal number to start because my muscles I use to go fast(glutes and upper quads) were fairly sore. Besides that I felt good, it was warmer out(high 60's) but the 10-15mph wind negated that.

Fast Miles: 0.50Nike Elite 8 (Tangerine) Miles: 7.00
Weight: 149.00
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