Headed to the track, where Kenny and Aaron were doing their workouts. None of us planned on meeting, we each did our own thing, but we cheered on each other and it was pretty cool. 400m jog to get warmed up, then 4x200 to practice the first 100 getting out fast, then pacing the latter half. Hit them in 32-35 second range. After that 3xmile at goal 5k pace. After the 200's my legs were really feeling heavy and dead from the lifting yesterday and stuff, so I had to fight through these repeats. Hit a 4:55 first mile, but I think my watch was like 8 or 10 seconds off. Jogged a 400, talked to Kenny for a bit, and took off again. Hit a 5:00, but like I said before about the timing being a bit off. The time was only off for the miles. Last one and I'm feeling dead. I take off, hit a 70 first 400 and stop. Way too quick. I was starting to get woozy, in the miles I kept stumbling and getting in the second lane. Ran an 800 after that in 2:29. Kenny and Aaron left around this time so I did a 3 mile cooldown @ OMP. Added up to 8. My legs really aren't feeling all that great, Hopefully a good night of sleep, an ice bath and some ibuprofen will improve the feeling.
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