AM - Ran a little over 2 miles to Legacy, ran a lap in 1:26(4:18 pace), and ran back. Felt good, I listened to my body and ran probably high 7's at the fastest yesterday, and today I was running low 6's on the easy parts, just because that's what felt easy today. I've seen a lot of guys on this blog whom push a fast pace on every run, and they all get injured, and when they aren't injured they aren't running that fast, which I find correlation in. The only exception I've seen so far was Ryan Raff, because he was the only person who actually had the times and was in shape enough to have low 6's as his pace on an easy run. Wanted to come through in 1:36 on the lap(4:48 pace), but I could tell I was going too quick about halfway through so I just sustained. I didn't stretch or anything, just did 2 miles, a couple short strides, and took off. Was not that hard of an effort, definitely could have held it through an 800 at least. Exciting stuff.
PM - 5 easy
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