AM - 3 w/u, 4 x 400m hill in 75, 73, 73, 72, then ran it downhill in 58.9. 2' jog down for rec before each uphill, 30" before the downhill. c/d for 10 i didn't bother recording.
did this at 2AM. was originally planning on doing a 12-mile run at hilton with the last 3 progression-style to serve as a sort of slump-buster, but a cop pulled up after 3 and told me to piss off. got my goat because he said "it's a $500 fine for being here b/w 10p and 6a, you're lucky that i'm more forgiving than most cops", like no you aren't. every 5-mile shakeout i've ran on a triple the past year has been here just an hour later than this, and there's normally other people here, and i've never been harrassed. well, i was once last year for running here at 10:15, and it was by you, and you threatened to arrest me. and what about the homeless dude that's been sleeping on the bench the past month, including tonight? anyway there's already enough rants on blogs about how the system allows small men to become police officers to feel bigger being written every day so i'll stop here. i'd say this was still a good slump-buster, wasn't anything crazy but got a little lactic acid built up. the sub-60 400m was a nice touch.
PM - 5. felt really good so let loose after mile 3. last 2 miles in 6:33 and 5:37 with the last half in 2:33. guess i got that progression in after all!
sotd: pheel tha phonk 1990 - spaceghostpurrp
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