AM - 10. felt good. despite all my trashing of running laps last week, ran at hilton. like a toxic relationship, i just keep coming back. i should contact the city to rename this park after my ex olivia. mainly ran here because i don't have to wait until the sun comes out to run like i do on the trail
PM - 15. felt better than usual at the start, which was a trap because with all the uphill before the turnaround i'd used up all my feel-good miles by the halfway point. luckily i'm in good enough shape that the last half wasn't much harder; the downhill helped too. last week i'd take these PM runs a little harder but doing 10 in the morning instead of 5 probably means i'll have to take it a bit easier.
sotd: thousand shot mac - westside gunn
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