A mile between classes, then 2 mile WU to the track after class, and another mile on the track. Workout was 3x(150, 200, 300, 200, 150) trying to hit 20, 32, and 49. Actual times were 19, 32, 47.00, 31, and 20. Next one hit 21, 30, 49, 31, 20. Last set I hit 20, 32, 48.9, 32, 21.1. Normally I'd be happy I ran faster, but I wasn't going hard as much as I was trying to hit a certain pace. Got pretty close to the times on the last set though so I was starting to feel out the pace. Finished with 200m hard. I felt really good on this, form felt good throughout and I didn't tighten up after 100m. Hit 25.9 which is a huge 200m PR for me. I've never even gotten 26's. And in flats! 3/3 great workouts this week. Good conditions out today too. Mid 70's, 6mph wind, sunny... it felt great. Hurdle drills, CD for 12, stretching, core, and strength after.
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