Step by step, mile by mile

December 30, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Oct 23, 2015
Total Distance
5.50

5 mile run. Splits were 7:07, 7:01, 6:46, 6:33, and 6:07. Actually felt pretty easy. I tried to speed up a bit on the last mile, but beside that it just kind of happened. Really enjoying the chance to start intensifying my training a bit again, I feel way better than I did running with the team. I feel like I'm running up at Team Prep USA again, only even better than before. Strides after, then drove a ways away from the rec center, ran there, lifted so I can get some sick calf veins and destroy Mason's 800m school record. I just feel great.

Pure Cadence 3 Blue Miles: 5.50
Weight: 0.00
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