5 in the morning. The mileage is starting to show in other ways besides just being able to run a lot, my easy pace is getting faster and faster. First time on these 5 mile morning shakeouts where I felt ready to run fast instead of just jogging to loosen up from the 10 the afternoon before. Gonna start weights this week, then maybe supplement some of my runs next week for fartleks to get the legs ready to run fast, then workouts the week after. I've had a few different moments in my running life I'd argue I was at my most fit(August 2016 and June 2017), hopefully about to add July 2019 to that list!
10 in the evening.
SOTD: A Friend - KRS-One
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