5 in the morning. Legs weren't hurting after yesterday's shift but I was so exhausted I decided the better move would be to just make up mileage later in the week. Slept way in(in reference to a 4AM alarm) and did an easy 5 at 8:30. Busy week on tap; moving to a new apartment and getting my job training tomorrow, and the last of my summer finals on Thursday. Friday will be a sigh of relief.
10 miles in the afternoon with 3-5 being a fartlek of half mile on, quarter mile off. Wanted to do more than I did, but started the run at 5PM on a sunny southern day, so I decided after 4 to take the last 5 miles easy to put myself in a good place for a Wednesday long run. Went 2:44, 2:44, 2:42, 2:30 for the "on" portions for 3 miles in 17:27, not bad considering how tough this weekend was.
| 