Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jul 29, 2015
Total Distance
14.00

Mile warm-up, then 40 minutes of 4 minute sets of fartlek running on the beach. Aaron was at practice today, so he, Kedric, Jordan, and I were in the front pack. I wasn't feeling the greatest, but still managed to lead the pack by a few strides. Aaron trailed pretty close behind me, but Jordan and Kedric fell back pretty quickly. 1.5 mile cooldown once we got back to the park on my own, followed by strides. S/O to Aaron, Jacia, and Kyrie for playing some fire beats on my aux on the drive to the beach and back.

Another 7 miles that evening at an easy pace. My core hurt during it. Strides after

New Balance 1400's Miles: 7.00Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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