4 mile WU. 2x(250.250,150,150,200) 800m pace. It was a hard workout and I've been super taxed with school the past two days so I wasn't as mentally strong as I should have been. Times went 36.7, 36.6, 21.0, 22.0, 29.0 for set one. I got really down on myself because I was running a little slower than I wanted to so I was just in a really negative headspace. Watched a little motivational video and that fired me up a little bit. Hit 35.1, 35.0, 22.0, 21.8, and 28.0 on set two. When you add everything together it's an average pace of 1:54 for the 800m so not as bad as I originally thought. Skipped strength bc I don't want to feel like I did today on my next workout. Windy 250's are pretty tough, by the way.
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